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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 3 bell peppers (medium, roughly chopped, I used 2 red and 1 green)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. Italian seasoning (blend)
- 1 tsp. freshly ground black pepper
- 1 tsp. salt
- 15 oz. petite diced tomatoes
- 16 oz. tomato sauce (I used one pint of my homemade marinara here)
- 6 oz. tomato paste
- 2 cups water
- 4 cups beef stock (or broth)
- 1 1/2 cups cooked rice (I prefer a brown/wild blend)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol110mg37% |
Sodium1990mg83% |
Potassium2290mg65% |
Protein47g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars24g |
Vitamin A60% |
Vitamin C170% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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