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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. Mazola Corn Oil
- 1 lb. ground turkey
- 1 green bell pepper (chopped)
- bell pepper (1 yellow, or orange, chopped)
- 1 Tbsp. minced garlic
- 1 cup sweet onion (diced)
- 15 oz. diced tomato (do not drain)
- 15 oz. tomato sauce
- 3 cups chicken broth
- 1 tsp. italian seasoning
- 1 tsp. salt (kosher is what I use)
- 1/2 tsp. black pepper (freshly ground/cracked)
- 1 cup quinoa (tri color is what I use)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1200mg50% |
| Potassium1390mg40% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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