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12Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground turkey (or ground beef)
- 1/2 cup onion (chopped)
- 2 bell peppers (chopped)
- 3 cups cooked rice (any variety)
- 14 oz. diced tomato (any variety)
- 2 cups shredded cheddar (divided)
- 1 Tbsp. oregano
- 1 tsp. garlic salt
- 1/4 tsp. red pepper flakes (optional)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susete 4 years ago
I have made this casserole 3 times and all of them turned out really delicious. You're right, no fuss at all. Thank you for sharing this wonderful, easy recipe.