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Ingredients
US|METRIC
4 SERVINGS
- 7 pattypan squash (small-medium)
- water (for to cover for boiling)
- 1 Tbsp. olive oil
- 1 cup portabello mushrooms (baby)
- 2 cups rainbow chard (packed chopped, this is what I had on hand. Any cooking greens will work)
- 1/2 cup onions (chopped)
- 2 cloves garlic (chopped)
- 1/2 cup shredded swiss cheese
- sausage seasoning (Seasonings: Penzey’s breakfast, ., Similar seasoning: sage and thyme. These vegetables are savory so any seasoning will work. Use what your family likes!)
- 1/2 cup part skim ricotta cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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