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12Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 pattypan squash (large, 4 to 6 inches wide)
- 1/4 tsp. kosher salt
- 4 oz. chopped bacon (about 5 slices)
- 1 lb. lean ground beef
- 1/2 cup chopped red onion
- 1 Tbsp. minced garlic
- 8 oz. baby spinach
- 2 large eggs (lightly beaten)
- 2/3 cup cooked white rice
- 1/2 tsp. black pepper
- 1/4 cup chopped fresh dill (divided)
- 5 oz. feta cheese (crumbled, about 1 ¼ cups)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liz 4 years ago
I made some big changes - no meat no eggs more kale added roasted peppers too - turned out amazing!!