Stuffed Pattypan Squash Recipe | Yummly

Stuffed Pattypan Squash

SIMPLE SEASONAL
12Ingredients
60Minutes
120Calories
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Ingredients

US|METRIC
  • 6 pattypan squash (approximately 3 inches in diameter)
  • 2 cups chopped kale (roughly)
  • 1 tablespoon olive oil
  • 1/3 cup low sodium chicken broth (or vegetable broth)
  • 2 cups corn (fresh or frozen)
  • 1/2 cup white onion (diced)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup grated cotija cheese (plus more for garnishing)
  • 1/4 cup basil (chiffonade)
  • cooking spray
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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