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Delicious Stuffed Pattypan Squash
AMEE'S SAVORY DISH11Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 patty pan squash (can also use large regular yellow squash)
- 2 Tbsp. extra-virgin olive oil
- 1/2 sweet onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup quinoa
- 1 cup beef broth (low-sodium)
- 1 cup Parmesan cheese (freshly shredded)
- 1 cup frozen spinach (thawed, squeezed and drained of all liquid, or packed fresh spinach, stems removed)
- 1 lb. grass fed beef (ground)
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol95mg32% |
Sodium910mg38% |
Potassium1320mg38% |
Protein38g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A110% |
Vitamin C40% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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