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20Ingredients
55Minutes
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 8 cloves garlic (finely chopped, divided)
- 2 onions (medium, finely chopped, divided)
- salt
- pepper
- 2 tsp. dried oregano
- 2 tsp. crushed red pepper flakes (or to taste)
- 1 Tbsp. dried basil
- 1 handful fresh basil
- 2 tsp. brown sugar (to taste)
- 1 lb. lean ground meat (beef, chicken or pork)
- 1 lb. pasta shells (box of large size)
- 1 jar pasta sauce (favorite, 45oz bottle)
- 1 cup chicken broth (or bullion and water equivalent)
- 1 lb. frozen chopped spinach (defrosted)
- grated nutmeg (Freshly, about 1/4 teaspoon)
- 3 cups cottage cheese (fresh, or ricotta cheese)
- 1/2 cup grated Parmesan cheese
- 1 large egg (lightly beaten)
- 8 oz. shredded mozzarella cheese
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium2260mg94% |
| Potassium2100mg60% |
| Protein86g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber15g60% |
| Sugars31g |
| Vitamin A320% |
| Vitamin C30% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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