Stuffed Onions with Rice and Ground Beef Recipe | Yummly
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Stuffed Onions With Rice And Ground Beef

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15Ingredients
70Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (medium-sized, finely chopped)
  • 1/2 pound ground beef
  • 1 tablespoon tomato paste
  • 1 1/2 cups rice
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried mint
  • 1 teaspoon salt
  • 1/2 cup parsley (chopped)
  • 8 onions (medium-size, red or white)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried mint
  • 1 1/2 cups water
  • 2 tablespoons olive oil
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium740mg31%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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