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Ingredients
US|METRIC
4 SERVINGS
- 500 grams okra
- 1/2 tsp. turmeric
- 1 black cardamom (ground)
- 1 tsp. fennel seeds (ground)
- 1 1/2 tsp. cumin seeds (ground)
- 1 tsp. black pepper
- 2 1/2 tsp. mustard oil
- 1 Tbsp. amchoor (powder, dried mango powder)
- 1 tsp. coriander seeds (ground)
- 2 tsp. chilli powder
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 1 1/2 tsp. chilli powder
- 1/2 tsp. turmeric
- 4 Tbsp. vegetable oil
- 1 onion (small, sliced)
- 750 mL yoghurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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