Stuffed Okra Recipe | Yummly

Stuffed Okra

MASALAKORB
13Ingredients
45Minutes
160Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 250 grams okra (/Bhindi)
  • 2 tablespoons dhal (Bengal Gram)
  • 1 tablespoon coriander seeds
  • 1 tablespoon dhal (Black Gram)
  • 1 tablespoon desiccated coconut
  • 1/2 tablespoon sesame seeds
  • 2 teaspoons chilli powder
  • 1 teaspoon tamarind pulp (from cranberry size tamarind)
  • 1 teaspoon garlic paste (ginger)
  • 1/2 teaspoon turmeric
  • salt (Required)
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds (to temper)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium240mg10%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop