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Stuffed Nasturtium Leaves
ATTAINABLE-SUSTAINABLE14Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups short grain rice (cooked, may substitute grains or other types of rice, or any combination)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 cup tomato (chopped, fresh or canned/drained)
- 1/2 lb. lean ground beef (or lamb, optional)
- 1/3 cup pine nuts (toasted)
- 1/4 cup fresh flat leaf parsley (chopped, or mint)
- 1/2 cup nasturtium (chopped, flowers)
- 1 1/2 Tbsp. capers
- 1 Tbsp. olive oil
- 1 tsp. lemon juice
- 25 nasturtium leaves (fresh, stem trimmed close to the leaf)
- 3/4 cup vegetable broth (or chicken broth)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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