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Ingredients
US|METRIC
6 SERVINGS
- 36 mussels (in shell)
- virgin olive oil (Spanish)
- 1 leek
- 1/2 white onion (medium)
- 1/4 green bell pepper
- 2 eggs (hard-boiled)
- 3 oz. white wine
- 2 Tbsp. tomato sauce
- 3 Tbsp. flour (unbleached white)
- 4 oz. milk (room temperature)
- 1 tsp. pepper
- 1 cup breadcrumbs (for breading)
- 2 large eggs
- oloroso sherry (Optional: Spanish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium380mg16% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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