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Stuffed Mushrooms with Sunflower Seed Sage and Rosemary Cream
RAWMAZING20Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nama shoyu
- 1/4 cup maple syrup
- 1/4 cup olive oil
- 1/4 cup water
- 2 cups sunflower seeds (soaked until soft, drained and rinsed)
- 1 cup water
- 1/2 lemon juice (from)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. maple syrup
- 1 clove garlic
- 2 tsp. dried sage
- 1 tsp. dried rosemary
- 1/2 tsp. salt (Himalyan)
- 5 grinds or a healthy pinch of fresh ground pepper (grinds or a healthy pinch of fresh)
- 4 mushroom caps (portabello, stems and gills removed)
- 1 cup sweet onion (finely diced)
- 1 cup diced mushrooms (finely)
- 1/2 cup diced celery (finely)
- 1/2 carrot (finely diced)
- 1 cup fresh parsley (roughly chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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