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Stuffed Mushrooms with Broccoli Rabe and Sausage
SKINNYTASTE13Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. Italian chicken sausage (uncooked sweet, casing removed)
- 1 shallot (large, chopped)
- 3 cups broccoli rabe (uncooked, Rapini, chopped, discard large stems, use thinner stems only)
- 24 baby bella mushrooms (stems pulled, chopped and set aside / caps brush off to clean)
- 2 garlic cloves (minced)
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 1 1/2 Tbsp. fresh oregano (chopped)
- 2 Tbsp. fresh parsley, chopped
- 1 oz. white wine
- 3 Tbsp. grated Parmesan cheese
- 3 Tbsp. plain breadcrumbs (or gluten-free crumbs)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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