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Stuffed Mushrooms and Baked Courgettes
THE BEGINNER'S COOKBOOK17Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 mushrooms (medium)
- 3 slices ham
- 1 courgette (small)
- 3 Tbsp. creme fraiche
- 1 handful parsley
- 1 garlic clove
- cheese (A bit of, Cheddar or Emmental)
- olive oil (A bit of)
- salt
- pepper
- 3 courgettes
- 1 onion
- 1/2 lemon
- 1 tsp. paprika
- olive oil (A bit of)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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