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Stuffed Mushrooms Alfredo with Zucchini & Spinach
CLEAN EATING14Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray
- 6 portobello mushrooms (stemmed)
- 2 Tbsp. olive oil (divided)
- 2 cloves garlic (minced)
- 1 zucchini (trimmed and cut into 1/2-inch cubes)
- 2 cups baby spinach leaves
- 6 Tbsp. bread crumbs (whole-grain)
- 1/2 cup roasted red bell peppers (jarred, finely chopped)
- 12 grape tomatoes (halved)
- 1 Tbsp. organic unsalted butter
- 1 Tbsp. whole wheat flour (white)
- 1/4 cup whole milk
- 1/4 cup crumbled goat cheese
- 2 Tbsp. fresh thyme leaves (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium1030mg29% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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