Stuffed Mushroom Caps Recipe | Yummly

Stuffed Mushroom Caps

NDTV FOOD
13Ingredients
45Minutes
90Calories
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Ingredients

US|METRIC
  • 30 mushrooms (medium)
  • 1 tablespoon red miso
  • 1/2 cup water
  • 2 teaspoons vinegar (mild)
  • 1 teaspoon dark sesame oil
  • 1 tablespoon minced garlic (finely)
  • 2 tablespoons fresh ginger (finely minced)
  • 2 cups water
  • 1 red pepper (chopped)
  • 1 yellow pepper (chopped)
  • 1 green pepper (chopped)
  • 10 cubes firm tofu (50 gm)
  • 2 tablespoons chopped parsley
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium770mg22%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C210%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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