Stuffed Mushroom Caps Recipe | Yummly

Stuffed Mushroom Caps

VEGETARIAN MAMMA
7Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup red pepper (diced)
  • 1/2 cup onion (dice)
  • 8 ounces gluten (free tempeh, crumbled)
  • 1 tablespoon fresh parsley (diced)
  • 3 tablespoons gluten-free soy sauce (or Bragg's Amino)
  • 6 mushroom caps (approx 1 in in diameter and insides scooped out)
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    NutritionView More

    270Calories
    Sodium30% DV730mg
    Fat7% DV4.5g
    Protein88% DV45g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium220mg6%
    Protein45g88%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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