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Stuffed Mini-Pumpkins with Wild Rice and Kale
TWO SPOONS - HANNAH12Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 jack (mini pumpkins, be-little pumpkins)
- olive oil (for painting)
- 1 1/2 cups wild rice (or, 1 package GoGo Quinoa 5 Whole Grains Medley)
- 3 cups vegetable broth
- balsamic (splash)
- 1 lime
- 1/3 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/3 cup chopped walnuts
- 1/2 cup chopped kale
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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