Stuffed Mini-Pumpkins with Wild Rice and Kale

TWO SPOONS - HANNAH
12Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 6 jack (mini pumpkins, be-little pumpkins)
  • olive oil (for painting)
  • 1 1/2 cups wild rice (or, 1 package GoGo Quinoa 5 Whole Grains Medley)
  • 3 cups vegetable broth
  • balsamic (splash)
  • 1 lime
  • 1/3 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1/3 cup chopped walnuts
  • 1/2 cup chopped kale
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium38% DV910mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A8%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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