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Ingredients
US|METRIC
8 SERVINGS
- 8 mini pumpkins (see note)
- 2 tsp. olive oil (plus more for brushing on pumpkins)
- 1/2 cup quinoa (uncooked, I used half red, half white quinoa)
- 1 cup yellow onion (finely chopped, about 1 medium)
- 3 cups kale (lightly packed)
- 1 Tbsp. fresh oregano
- 1/4 cup toasted pecans (chopped)
- 1/2 cup pepitas (raw pumpkin seeds)
- 1/4 cup dried cranberries
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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