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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. crab meat (lump blue)
- 1/4 cup mayonnaise
- 1/2 tsp. parsley (finely minced)
- 1/2 tsp. lemon juice
- 1/2 tsp. worcestershire sauce
- 1 Tbsp. bread crumbs
- 1 egg white
- 1/4 tsp. Old Bay Seasoning (or fine sea salt)
- 2 lobster tails (medium)
- 2 tsp. butter (melted)
- 2 lemon wedges
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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