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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 3 Tbsp. olive oil
- 3 cloves garlic (Minced)
- 1 cup onions (Diced)
- 1 lb. turkey
- 1 tsp. ginger (finely diced)
- 1/2 cup corn (Frozen is OK)
- 1 cup quinoa (Cooked)
- 3 Tbsp. soy sauce
- 1 Tbsp. oyster sauce (Optional)
- 1 Tbsp. Worcestershire sauce (Optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium1230mg35% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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