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Ingredients
US|METRIC
4 SERVINGS
- 20 gourd (Tindora/Ivy)
- 1 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- Garam Masala (Powder – ½ tsp)
- amchur (Powder – 1 tsp)
- cilantro
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- salt (to taste)
- 1 1/2 Tbsp. oil
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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