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Ingredients
US|METRIC
6 SERVINGS
- 3 squash (honeynut)
- 1 cup celery (finely chopped)
- 1 cup pumpkin seeds
- 1 lemon zest (only, omit for migraine and Meniere's diets)
- 1/8 tsp. dried sage
- 1/2 tsp. pumpkin pie spice (check label for lemon peel)
- 2 Tbsp. extra-virgin olive oil (divided)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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