Stuffed Green Pepper Casserole Recipe | Yummly

Stuffed Green Pepper Casserole

FOODMEANDERINGS.COM
10Ingredients
45Minutes
520Calories
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Ingredients

US|METRIC
  • 4 cups instant brown rice (cooked, * I use Minute Rice)
  • 1 pound extra lean ground beef
  • 4 green peppers (large, diced)
  • 1/2 cup diced onion
  • 29 ounces diced tomatoes (drained)
  • 14 ounces corn (drained)
  • 1 cup ketchup
  • 10 ounces mushrooms
  • 1/2 teaspoon minced garlic
  • 2 cups shredded cheddar (low-fat, sharp cheese *)
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    NutritionView More

    520Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs26% DV79g
    Fiber24% DV6g
    Calories520Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium450mg19%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A25%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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