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ben rettig: "I would put less ketchup in it next time but it w…" Read More
10Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups instant brown rice (cooked, * I use Minute Rice)
- 1 lb. extra lean ground beef
- 4 green peppers (large, diced)
- 1/2 cup diced onion
- 29 oz. diced tomatoes (drained)
- 14 oz. corn (drained)
- 1 cup ketchup
- 10 oz. mushrooms
- 1/2 tsp. minced garlic
- 2 cups shredded cheddar (low-fat, sharp cheese *)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol50mg17% |
Sodium450mg19% |
Potassium960mg27% |
Protein25g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A25% |
Vitamin C90% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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