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Stuffed Grape Leaves (Dolmades)
THE MEDITERRANEAN DISH12Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. grape leaves (drained, rinsed well, short stems removed)
- 1/2 lb. lean ground beef
- 1 cup white rice
- 1/2 sweet onion (medium, finely shredded)
- 1/2 cup fresh parsley leaves (washed, chopped)
- 2 tsp. dill weed
- salt
- pepper
- 1 tsp. garlic powder
- 1 Tbsp. olive oil
- 8 oz. tomato sauce
- 1 1/4 cups broth (preferably low-sodium beef broth)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A430% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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