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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (regular)
- 1 cup long grain rice (rinsed)
- 1 yellow onion (large, chopped)
- 1 tsp. dried dill (can substitute 1/4 cup fresh chopped dill)
- 1 tsp. dried mint (can substitute 1/4 cup fresh chopped mint)
- 1/4 tsp. kosher salt
- 1 Tbsp. chicken bouillon
- 2 cups vegetable broth
- 2 cups water
- 1/4 cup lemon juice (fresh squeezed, 1 lemon)
- 1 lb. lean ground beef (chicken, lamb cooked, browned)
- 9 oz. grape leaves (jar of, drained and rinsed)
- 2 Tbsp. olive oil (regular)
- 1/4 cup lemon juice (fresh squeezed, 1 lemon)
- 1 cup water (can substitute vegetable broth or chicken broth for more savory flavor)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol70mg23% |
Sodium990mg41% |
Potassium700mg20% |
Protein31g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A360% |
Vitamin C40% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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