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12Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams lean mince (I have used beef, turkey and pork and all work well)
- 1 small onion (finely chopped)
- 1 clove garlic (crushed)
- 1/2 chopped tomatoes (a tin of)
- soy sauce
- worcestershire sauce
- salt
- pepper
- basil
- thyme
- 1 slice bread (crumbed)
- grated cheese (for topping)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol125mg42% |
Sodium1170mg49% |
Potassium910mg26% |
Protein45g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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