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Stuffed Flying Saucers {aka Patty Pan squash}
SCHNEIDER PEEPS9Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 white squash
- 2 cups black beans (cooked)
- 4 cups cooked brown rice
- 1 cup salsa (or more)
- 1 Tbsp. cumin
- cilantro
- pepper
- salt
- cheddar cheese (grated)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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