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Jamielynn Ahlstedt: "We loved this recipe last year for Christmas and…" Read More
13Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup butter
- 1/2 onion (large, minced)
- 1 bunch green onions (chopped)
- 1/2 green bell pepper (chopped)
- 1 stalk celery (minced)
- 3 cloves garlic (minced)
- 1 lb. crabmeat (shredded)
- 1/4 tsp. Cajun seasoning
- 1/2 cup dry bread crumbs
- pepper
- salt
- 2 Tbsp. butter (softened)
- 4 lb. flounder (whole, cleaned, rinsed and dried)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol180mg60% |
Sodium570mg24% |
Potassium1090mg31% |
Protein54g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A10% |
Vitamin C25% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamielynn Ahlstedt 3 years ago
We loved this recipe last year for Christmas and this year! We added more crab and breadcrumbs to the remaining mixture and a whisked egg and made crab cakes to go along with it!!! It was amazing!