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11Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. flounder (five fillets)
- 1 lb. bay scallops (washed)
- 1 lb. shrimp (peeled and cleaned)
- 4 oz. butter
- 1/2 cup breadcrumbs
- 5 garlic cloves (minced)
- 1 handful parsley (chopped)
- 2 oz. olive oil
- 1/4 cup white wine (Pinot Grigio)
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium940mg39% |
| Potassium1310mg37% |
| Protein76g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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