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Ingredients
US|METRIC
6 SERVINGS
- 3 tsp. olive oil
- 9 oz. fresh spinach leaves
- 1/4 cup red bell pepper (finely diced)
- 2 cloves garlic (minced)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup shredded Parmesan cheese (or grated)
- 1 lb. flank steak
- water (baking twine, soaked in)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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