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Ingredients
US|METRIC
6 SERVINGS
- 6 slices filet (flounder)
- 1 1/4 cups seasoned bread crumbs (Italian style)
- 1/2 cup Italian parsley (chopped, – stems removed and chopped)
- 1 Tbsp. capers
- 1 Tbsp. juice
- 1 stalk celery (– chopped fine)
- 4 cloves garlic (– chopped fine)
- 1/2 lemon
- 1/4 cup grated Parmesan cheese
- olive oil (– for drizzling)
- paprika
- dried oregano
- 4 cups baby spinach
- 3/4 cup walnut pieces
- 4 cloves garlic (chopped)
- sea salt
- 1/4 tsp. red pepper flakes
- olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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