Stuffed Filet of Flounder

LIVING THE GOURMET
18Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 6 slices filet (flounder)
  • 1 1/4 cups seasoned bread crumbs (Italian style)
  • 1/2 cup Italian parsley (chopped, – stems removed and chopped)
  • 1 tablespoon capers
  • 1 tablespoon juice
  • 1 stalk celery (– chopped fine)
  • 4 cloves garlic (– chopped fine)
  • 1/2 lemon
  • 1/4 cup grated Parmesan cheese
  • olive oil (– for drizzling)
  • paprika
  • dried oregano
  • 4 cups baby spinach
  • 3/4 cup walnut pieces
  • 4 cloves garlic (chopped)
  • sea salt
  • 1/4 teaspoon red pepper flakes
  • olive oil
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    NutritionView More

    260Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium410mg17%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A70%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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