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16Ingredients
90Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 aubergine (med-large Eggplants)
- 2 1/2 cups long grain rice (Par cooked)
- 1 cup parsley (medium chopped)
- 1 cup pine nuts (dry roasted)
- 2 cups frozen peas (Mixed veggies, carrots, corn)
- 1/4 cup pomegranate molasses
- 1/2 cup tomato paste
- 1/2 tsp. dried mint
- 3 cloves garlic (crushed)
- 1 Tbsp. salt
- 1 Tbsp. spice (7)
- 1/2 tsp. ground black pepper
- 2 Tbsp. olive oil (tbsp)
- 400 grams diced tomato (canned)
- 2 Tbsp. tomato paste (tbsp)
- 1 1/2 cups water
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium3390mg97% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate185g62% |
| Dietary Fiber34g136% |
| Sugars41g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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