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10Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplant (medium size)
- 300 grams minced meat
- 1 pepper (small)
- 3 medium tomatoes
- 1 red onion (medium)
- 1 clove garlic
- 1/2 cup rice
- 1 pinch salt
- 1 pinch pepper
- 2 Tbsp. grated Parmesan cheese
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat1g |
Cholesterol50mg17% |
Sodium190mg8% |
Potassium1460mg42% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tracy 7 years ago
SOOOOO GOOD!! Added my own twist with some basil alfredo sauce mixed in. Also baked a little longer and on higher temp then covered with foil to soften the eggplant shells. Oh and also added a little diced chicken!