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Stuffed Delicata Squash with Wild Rice, Brown Butter and Sage
A COUPLE COOKS16Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups wild rice
- 2 tsp. kosher salt (divided)
- 6 delicata squash
- 3 Tbsp. olive oil
- 1/2 tsp. ground fennel (dried)
- 1/2 tsp. dried oregano
- 1/2 tsp. chili powder (dried)
- 1 shallot
- 3 cloves garlic
- 2 carrots
- 1 bunch Tuscan kale
- 10 leaves sage
- 3 Tbsp. butter
- 1/2 cup shredded sharp cheddar cheese
- fresh ground black pepper
- 1/4 cup pepitas (roasted salted, pumpkin seeds)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium810mg34% |
| Potassium2870mg82% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A110% |
| Vitamin C280% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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