Stuffed Delicata Squash with Apples and Sausage

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10Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 2 delicata squash
  • 1 package sweet italian sausage (5 links)
  • 1 gala apple (medium)
  • 2 celery (ribs)
  • 1 onion (small-medium)
  • 4 tablespoons dry coconut (unsweetened)
  • 1 pinch nutmeg
  • salt
  • pepper
  • olive oil
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    NutritionView More

    210Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1720mg49%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A25%
    Vitamin C170%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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