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Stuffed Delicata Squash

LEAN GREEN NUTRITION FIEND
10Ingredients
40Minutes
410Calories
Read Directions

Ingredients

US|METRIC
  • 2 delicata squash
  • 2 tablespoons olive oil
  • 1/2 cup farro
  • 1/2 cup kale (chopped)
  • 1/2 cup dried cranberries
  • 1/2 cup pecans (chopped)
  • 1 tablespoon ghee (melted, or coconut oil if vegan)
  • 1 teaspoon maple syrup
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1720mg49%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A35%
    Vitamin C170%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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