Stuffed Delicata Squash

THE WIMPY VEGETARIAN
18Ingredients
65Minutes
620Calories

Ingredients

US|METRIC
  • 1 cup white quinoa (cooked)
  • 2 delicata squash
  • 3 tablespoons olive oil (divided)
  • 3/8 teaspoon chili powder (chipotle, divided)
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 serrano chili (seeded, and finely chopped, about 2 teaspoons)
  • 2 shallots (large, thinly sliced, about 1/4 cup)
  • 1 1/2 apples (cored, and diced, about 1 1/2 cup or more)
  • 2/3 cup firm tofu (chopped, drained, very)
  • 1/2 cup golden raisins
  • 1 1/2 tablespoons sage leaves (chopped fresh)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons lemon juice
  • 2 bags baby spinach (pre-washed)
  • 1/4 cup grated Parmesan cheese
  • chopped parsley (Coarsely, garnish)
  • toasted pumpkin seeds (garnish)
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    NutritionView More

    620Calories
    Sodium29% DV690mg
    Fat34% DV22g
    Protein57% DV29g
    Carbs28% DV85g
    Fiber60% DV15g
    Calories620Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol5mg2%
    Sodium690mg29%
    Potassium3090mg88%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber15g60%
    Sugars27g54%
    Vitamin A310%
    Vitamin C260%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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