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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. butter
- 1 medium onion (minced fine)
- 1/4 cup green bell pepper (minced fine)
- 4 slices wheat bread (white or white, toasted)
- 1 lb. lump crabmeat (fresh)
- 1 large egg
- 1 pinch kosher salt (or to taste)
- 1/4 tsp. cracked black pepper (freshly, or to taste)
- 1/2 tsp. Cajun seasoning (like Slap Ya Mama)
- 1/2 tsp. old bay seasoning (or to taste)
- dried parsley (Couple shakes of)
- bread crumbs (for topping, fresh or dried, optional)
- 8 shells (crab, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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