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Ingredients
US|METRIC
4 SERVINGS
- 6 courgette (round)
- 1 block firm tofu (roughly 280gr)
- 1 cup cooked brown rice
- 1 onion (– finely diced)
- 3 cloves garlic (– crushed)
- 200 grams fresh tomatoes
- 2 Tbsp. tomato puree
- 1 Tbsp. tamari sauce
- 3 Tbsp. nutritional yeast
- 1 handful fresh basil leaves (– finely chopped)
- 1 Tbsp. fresh oregano (or dried)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1360mg39% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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