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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (skinless and boneless)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (fresh, pressed or minced)
- 1 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 4 slices cheese slice (fresh mozzarella, 4,1 oz slices from an 4 oz ball)
- 16 fresh basil leaves (large)
- 1/2 cup liquid egg whites
- 1 cup wheat (whole, or gluten-free panko breadcrumbs)
- 1/3 cup grated Parmesan cheese
- 1 Tbsp. herbs (de Provences or italian seasoning)
- 10 oz. cherry tomatoes (package)
- 1 Tbsp. balsamic vinegar (high quality)
- cracked black pepper
- Himalayan salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein38g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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