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Stuffed Chicken Breast with Lemon-Artichoke Pesto
KERI GLASSMAN NUTRITIOUS LIFE10Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh basil leaves (tightly packed)
- 1/4 cup marinated artichoke hearts (jarred, packed in oil, quartered, reserve 1 1⁄2 teaspoons oil)
- 1/2 tsp. garlic (chopped)
- 1 tsp. lemon juice
- 1/4 tsp. lemon peel
- 2 tsp. walnuts (chopped)
- 3/8 tsp. freshly ground black pepper (divided)
- 5 oz. boneless, skinless chicken breast (1⁄2" to 3⁄4" thick)
- 1 tsp. olive oil
- 1 Tbsp. grated Parmesan cheese
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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