Stuffed Chicken Breast with Lemon-Artichoke Pesto

KERI GLASSMAN NUTRITIOUS LIFE
10Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1/4 cup fresh basil leaves (tightly packed)
  • 1/4 cup marinated artichoke hearts (jarred, packed in oil, quartered, reserve 1 1⁄2 teaspoons oil)
  • 1/2 teaspoon garlic (chopped)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon lemon peel
  • 2 teaspoons walnuts (chopped)
  • 3/8 teaspoon freshly ground black pepper (divided)
  • 5 ounces boneless, skinless chicken breast (1⁄2" to 3⁄4" thick)
  • 1 teaspoon olive oil
  • 1 tablespoon grated Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium3% DV70mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium70mg3%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop