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Swiss Chard Rolls with Beef
HEALTHY SEASONAL RECIPES12Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 leaves (large chard)
- 1 lb. grass fed beef
- 1/2 cup crumbled feta cheese
- 1/2 cup minced onion
- 1/4 cup dried currants
- 1/4 cup pine nuts (toasted)
- 2 tsp. fresh oregano (chopped, or ¾ teaspoon dry)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 pinch allspice
- 15 oz. tomato sauce (divided)
- 3 oz. shredded cheddar cheese (sharp, such as Cabot Seriously Sharp)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium1150mg48% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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