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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1/2 lb. ground lamb
- 1 onion (medium, cut in small dice)
- 4 Tbsp. chopped parsley
- 1/3 cup rice (a starchy one is better)
- butter oil
- 18 chard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 3 Tbsp. fresh lemon juice (juice of 1 lemon)
- 3 cloves garlic (finely minced)
- 1/4 cup fresh mint leaves (chopped, or 1 tablespoon dried)
- 2 Tbsp. tomato paste
- 1 cup plain yogurt
- 1/3 cup fresh mint leaves (chopped, or 1½ tablespoons dried)
- 2 cloves garlic (finely minced)
- salt (to taste)
- 1 tsp. fresh lemon juice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1120mg47% |
| Potassium1410mg40% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C140% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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