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Ingredients
US|METRIC
8 SERVINGS
- 12 squid tubes (medium, cleaned)
- 3 cups bread crumbs (Italian-stye)
- 6 Tbsp. freshly grated Parmesan
- 1/2 cup fresh parsley (chopped)
- 4 tsp. minced garlic (divided)
- 1/2 cup olive oil (divided)
- 2 eggs
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium410mg17% |
| Potassium300mg9% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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