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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 garlic clove (crushed)
- 1/2 tomato paste (a cup of)
- 1/2 diced tomatoes (a cup of)
- 2 fresh tomatoes (chopped)
- 1 tsp. sea salt
- 1 tsp. dried basil
- 1 tsp. extra virgin olive oil
- 1/4 cup frozen peas
- 1/4 cup okra (frozen or fresh)
- 10 dried shiitake mushrooms
- 1/4 cup red onions (finely chopped)
- 1/2 zucchini
- 1 tsp. sea salt
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/2 cup cooked brown rice
- 1 red cabbage (small)
- cabbage
- water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1420mg59% |
Potassium1070mg31% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A70% |
Vitamin C250% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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