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Stuffed Butternut Squash with Quinoa
BINJAL VEG KITCHEN16Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (regular sized)
- 1/4 cup quinoa
- 1/4 brown rice (/Regular Rice)
- 1/4 capsicum (chopped)
- 1/4 cup chopped onion
- 1/4 cup tofu (Crumbled)
- 1/2 tsp. red chili powder (/Cayenne Pepper)
- 1 Tbsp. lemon juice
- 2 tsp. maple syrup
- 1/2 Tbsp. olive oil
- 1/4 tsp. black pepper (Powder)
- salt
- olive oil (for Brushing or Olive Oil Spray)
- 1/4 cup pomegranate
- chopped cilantro
- grated cheese (opt.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium550mg16% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A250% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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