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20Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 1/2 cup wild rice
- 1 onion
- 2 celery stalks
- 1/4 cup raisins (dried)
- 1/4 cup toasted hazelnuts (chopped)
- 1 vegetable stock
- 2 Tbsp. olive oil
- 1/2 tsp. herbs (Provence)
- 1 Tbsp. fresh parsley
- 1 Tbsp. brown sugar
- salt
- pepper
- cooked rice
- chopped hazelnuts
- raisins (Dried)
- brown sugar
- fresh parsley (Chopped)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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